Angry Bird or Happy Bird.

Friends I have small exercise for you. Ahh..Take out your pen and a piece of paper first and..

Check yourself whether you are angry bird or happy bird. Answer the following questions by choosing your best opinion. Each opinion has got a certain points to measure your level of anger. So if you choose a. from the options ie. I don’t feel angry give yourself 1 point. Like wise if you choose option b. give yourself 2 points and 3 points for the last option c.

If you score less than 20 you are happy bird and if you score more than 25 points you are angry bird and Learning to control your anger would likely prove beneficial.




1. You have the highest average on social studies test, but when report card are handed out, the teacher gives someone else a higher grade than you because he participates in class more than you do.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



2. You lend someone some amount of money or any book and they fail to return it.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



3. Your best frend has a secret that she tells to two other friends but not to you.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



4. A kid in a park insults u n ur fren in the park.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



5. Someone in your class spreads rumour about you.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



6. You told your friend a secret and then learn he/she has told it to others.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



7. You let your brother to use your digital watch and next day he doesn’t let you use his video game.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



8. At restaurant you wait for 10 minutes before your order is taken because the man behind the counter has served two people who came in after you.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



9. You unpack an appliance you have just bought, plug it in, and discover that it doesn't work.

a. I don’t feel angry.

b. Some what angry.

c. Very angry.



10. Sat on a lump of chewing gum which someone has kept intentionally.

a. I don’t feel angry

b. Some what angry.

c. Very angry.

Want to learn more about anger management click on this link..

http://www.motivationaltalkwithraaz.com/2014/06/from-angry-bird-to-happy-bird.html

Thanks for being part of Motivational talk with raaz..

Stay cool, stay happy and stay awesome

God bless you all.